Healthy Habits San Diego: Episode 19

Dawn Thompson shares her views on why pregnancy should be the most joyous time of life and how to change your perspective on the current state of health care.

Healthy Habits San Diego: Episode 18

Learn how to have your best pregnancy ever as Ali Feroah shares some instructional tips to aid you on your journey!

Healthy Habits San Diego: Episode 16

Everyone could use tips on how to catch better zzzzs. Whether you’re not getting enough or maybe your sleep isn’t quality sleep. Dr. Chris Norton & Dr. Rafael Ramon are dishing out 5 helpful strategies for better sleep, so don’t sleep on this episode!

Healthy Habits San Diego: Episode 15

Movement is LIFE! Jump into the conversation with Dr. Chris Norton and Dr. Rafael Ramon as they discuss how important movement is not only physically but for your mind. Dr. Theresa Larson lends her expertise in this engaging discussion.

Healthy Habits San Diego: Episode 14

This is an episode everyone needs to hear! Dr. Chris and Dr. Rafael get valuable info from Jimmy and Mai, owners of The Meal Prep Co., whether you’re a first-timer or have been in the meal-prep game for a while, this is good stuff!

Healthy Habits San Diego: Episode 13

Join Dr. Rafael and Dr. Chris as they dedicate their time this week to talk with Dr. Elizabeth Winter about overcoming Autoimmune Diseases. 

Healthy Habits San Diego: Episode 12

Join Dr. Rafael and Dr. Chris as they chat with the VP of San Diego Birth Network, Anna Marie Forsberg. 

Healthy Habits San Diego: Episode 11

Join Dr. Rafael and Dr. Chris as they chat with Anthony Frank about Nutrient Therapy!

Healthy Habits San Diego: Episode 10

Join Dr. Rafael and Dr. Chris as they chat with Jaclyn O’Brien Diaz all about BirthFIT for the pregnant mom!