Healthy Habits Podcast

Healthy Habits San Diego: Episode 4

Join us for the latest episode of Healthy Habits San Diego. We’re excited to welcome our guest, Carol Hanselman Bender, who shares information about fighting fatigue & understanding hormones.

Healthy Habits Podcast

Healthy Habits San Diego: Episode 3

Join us for the latest episode of Healthy Habits San Diego. We’re sharing information on starting the new school year off right!

Healthy Habits Podcast

Healthy Habits San Diego: Episode 2

Join us for the latest episode of Healthy Habits San Diego. We welcome mobility coach Mitchell Arce to this podcast!

Healthy Habits Podcast

Healthy Habits San Diego: Episode 1

Welcome to the first episode of Healthy Habits San Diego! In this episode, we’ll chat about our purpose, mission, and vision for the podcasts. Enjoy! 

Crack Stress Before It Cracks You

Studies have shown that stress not only contributes to weight gain and weight loss but also causes a process of overeating that can lead to imbalances and spikes within the body. For example, cortisol and insulin are the two most common hormones that can do real damage if left unchecked.  These hormones contribute to fat…

Always Challenge Your Healthcare

Once upon a time it was unheard of for a doctor’s opinion to be challenged, but today’s patients are getting second and third opinions, seeking out alternative health care solutions and pursuing natural options to find out the best course of action for their health. And recently, the medical system is now being challenged by…

The 5 Building Blocks Of Good Health

The Holistic Road or The Traditional Medical Model The typical approach to “health,” hasn’t worked for years. To most people, “health” means, “I’m not in pain” or “I’m not sick often.” That isn’t true health! Our society isn’t changing its perception of health, we’re simply looking for different ways to pay for it! Yet, people…

The Effect Of Sugar On The Body

That chocolate cupcake has been calling your name all afternoon. Yes, it’s time for your sugar break before you hit “the work wall”, and you know what? It’s fine. There is, believe it or not, an allotted amount of sugar your body can consume each day, but the problem is we love excess, don’t we?…

What You & Melania Trump May Have In Common

Much can be debated on genetically modified or engineered foods, but really anything that is grown using toxic pesticide spray we’re gonna take a pass on. It’s just not justifiable to ingest something that can also make an insect explode, but hey if you’re into that sort of thing go right ahead. The First Lady,…